Lack of proper nutrients such as minerals, vitamins and fatty acids can slow down hair growth and cause hair loss.

In this AgroWeb.org article you will learn about ways a proper diet can improve the health of your hair.

Fish, Proteins and Fats

The composition of hair is mainly protein.

When hair falls out, the body needs more protein to replace the losses suffered.

A low-protein diet can cause scalp breakage and brittle hair.

Eating fish several times a week is one of the easiest ways to supply the body with quality protein.

Fish provide omega-3 fatty acids, vitamins B, D and iron.

The healthiest fish for hair are salmon, mackerel, sardines and trout.

Fruits and Vegetables

Hair is in dire need of vitamins A and C.

Vitamin A produces the necessary fats for the scalp and its lack causes its breakdown and dandruff.

Vitamin C is essential for blood circulation and its deficiency causes hair loss and breakdown.

Spinach, broccoli, cabbage are the richest herbs in vitamins A and C.

Sweet potatoes, melons, squash and apricots are excellent sources of beta carotene which when ingested is transformed into vitamin A.

Forest fruits, kiwi, tomatoes, strawberries and citrus fruits are rich in vitamin C.

legumes

Lentils Beans and peas provide a lot of protein, iron, zinc and biotin.

Their absence can cause hair loss and brittleness.

nuts

Walnuts are rich in protein but also selenium, which is very important for scalp health.

Walnuts also contain alpha linoleic acid and zinc which improve the quality of hair structure.

Lack of zinc in the body causes hair loss, so it is advisable for people who have hair problems to consume foods rich in zinc.

Low fat dairy products

This category includes products such as yogurt, milk and cottage cheese which are rich in calcium.

This mineral is essential for hair growth.

These foods are also rich in vitamin D which strengthens the hair root.

zinc

You should eat foods rich in zinc, the lack of which causes not only hair loss but also scalp thickening.

You can also find this mineral in nuts, eggs, whole grains and whole grain breads.

 

Since most people are affected by respiratory problems it is imperative that measures be taken to protect the body and the body before it is affected by viruses. If you are susceptible to viruses during the flu season or even other seasons a completely natural with two powerful ingredients in healing values would immediately regenerate the body giving it strong immunity.

Honey and black pepper. An ancient cure, inherited from generation to generation around the world that instantly clears the airways and removes the cold.

How do honey and black pepper affect the body against the cold?

Honey is definitely one of the best natural cures to prevent and treat winter viruses, flu and all the complications that come from them. Known for its curative properties, honey contains anti-bacterial values and antioxidants which strengthen immunity and prevent exposure to viruses.

Widely used as a spice that adds flavor to foods, black pepper also acts as an effective natural cure to prevent cough, dry throat and cold in general. This spice is rich in many nutritional values such as 

vitamin C, antioxidants and antibacterial properties. When used in combination with honey, both act as powerful agents in relieving respiration.

How to use honey and black pepper?

Two simple treatments, with powerful effects of using honey and pepper, will help you get rid of viruses immediately.

Black pepper powder and honey: Put in a pan 5-6 grains of black pepper and put on low heat, leave a little and then press and grind in the form of powder. Pour into a bowl half a tablespoon of honey and a little of the ground pepper, mix and then consume. Do this regularly every morning to prevent coughs and chest pains and stay away from colds and dry throats.

Tea with Black Pepper

Instead of consuming normal tea, consume black pepper tea with honey in the morning to stay away from cold and flu. Pour two teaspoons of ground black pepper into a cup of boiling water. Let simmer for 5 minutes and then add a teaspoon of honey. Consume warm. Do this cure regularly and you will have a strong body and immunity against viruses.

 

If you suffer from migraines, you know very well that the term pain is not the right one to use.

Migraine pain is paralyzing. But leaving aside the strong headache, migraine is also accompanied by other strange symptoms, writes Anabel.

You will feel your eyes unusually and an abnormal olfactory ability.

Vague visions

You may have moments during which you seem to see bandages of light, which can be almost blinding, which are actually the result of a visual illusion occurring inside your brain.

dizziness

Many people experience a terrible dizziness, a feeling as if the room is spinning so much that it seems as if they will collapse if they do not sit down. Often these dizziness is accompanied by nausea. Migraine cases are almost always accompanied by severe dizziness.

Stinging pain

Research shows that at some point some nerves are activated that make you feel pain so sharp that it seems as if needles are piercing you. After that the nerves go dormant which causes you to numb. So you have the stinging sensation, followed by a numbness that is usually felt on the hands.

High sensitivity to touch

Just as when we burn from the sun, in certain sensory areas, a sharp pain is caused when we touch something with light. This condition is caused by hot blood vessels, which clog the nerves and cause pain in the brain and spine.

"Funny" face

The condition of the face, mouth, tongue can hinder your expression and tarnish your speech. You may also have difficulty remembering words.

Unpleasant odors

The scents you smell can make you feel heavy and confusing. You are not alone, almost all people suffering from migraines experience the same excessive olfactory sensitivity. Unfortunately this does not make freshly baked cookies more palatable. Instead, a portion of the brain overloads the olfactory area, making your stomach more sensitive.

High sensitivity to the sun.

Exposure to very bright and sunny environments will not help prevent pain. Exposure to the sun signals your optic nerves, which send signals to the brain to activate pain receptors. The mechanism is so powerful that the blind who suffer from migraines, suffer terribly from this.

 

Good heart health is a primary goal that every person should have.

It does not have a complete genetic origin and is also dependent on lifestyle.

Consequently, one can take some measures, however small, to make a radical change in heart health.

The risk of heart disease decreases greatly when a person gives up passive life and engages in physical activity for at least one hour a week.

Experts say that the more active a person is, the healthier he is.

However, according to studies cited by AgroWeb.org, one hour of full physical activity during the week makes a significant difference.

Recent studies recommend following the 5-10-8 plan that aims to minimize the risks of heart disease and guarantee its good and long-term health.

Find the longevity formula explained below in the AgroWeb.org article.

5 servings of fruits and vegetables

Eating five servings of fruits and vegetables a day is essential for heart health.

In the morning you can consume a ration of fruits and vegetables and then consume some others during meals.

Make a real effort and stick to the principle of five servings of fruits and vegetables a day.

Their selection is entirely up to you.

10 minutes of physical activity

AgroWeb.org advises you to perform at least 10 minutes of intense physical activity per day.

Recommendations say one should move for a minimum of 30 minutes a day, but 10 minutes can make a difference.

Studies have shown that physical activity for 60 to 90 minutes a week reduces the risk of heart disease by 50 percent.

Climb the stairs, walk, move for the good of the heart.

8 hours of sleep

The quality of sleep is very important for the heart.

Ensuring it can be a challenging process for you, however it is very important.

Although people's sleep needs are different, aim for 8 hours of good sleep and no worries.

These steps can be tried initially over the course of two weeks before making major changes to your lifestyle.

 

Each year, hundreds of people worldwide die as a result of a specific bacterium called listeria. Listeria is a type of bacterium whose full name is Listeria monocytogenes and causes an infection called listeriosis. This infection is caused after consuming contaminated foods and beverages. Listeria is not as prevalent as salmonella which is another deadly virus, however it should not be neglected because in 25% of cases the infections are fatal.

The infection in question is more dangerous in adults after a certain age, those with weak immunity and especially pregnant women because it can promote miscarriage. In the case of pregnant women, the symptoms of the infection are the same as the flu but the bacterium crosses the placenta causing deformities of the fetus or its loss. This bacterium is found all around us, in the soil, water and many food products like those of meat, animal milk or its by-products. In the past, this bacterium has been spread through frozen vegetables and packaged salads.

This bacterium thrives mainly in cold temperatures while the heat or pasteurization process eliminates it completely. A frightening aspect of infection with this bacterium is that the onset of symptoms can take up to 70 days. These symptoms are: fever and chills, physical weakness, vomiting, confusion and stiff neck. They can last for several weeks. The good news? The infection is treated with antibiotics but also with some preventive steps.

Precautions you can take against listeria:

The American Centers for Disease Control and Prevention recommends good hygiene practices, which means rinsing all fruits and vegetables before preparation or consumption, even if you plan to peel them. Products such as cucumber or melon should be brushed and dried with kitchen paper. Raw meat should be kept away from other foods, cooked or not and if a food has leaked juices in the fridge you should clean it immediately.

 

The caffeine found in coffee offers a better arousal alternative than the fructose found in apples. However, experts say that each of these alternatives offers different benefits.

For example, if you do physical activity in the morning, apples would be the right alternative because they give the body the energy it needs. If you eat apples every day, experts say your breathing will improve. On the other hand, drinking coffee before physical activity will promote fat burning.

caffeine

When the body is asleep, its temperature drops along with blood pressure and this is why man is sluggish when he wakes up. Caffeine helps eliminate morning sluggishness, increases heart rate, blood pressure and speeds up breathing. It makes you more attentive and magnifies your sense of well-being.

carbohydrates

Apples on the other hand do not contain caffeine but are rich in carbohydrates, which provide energy for a necessary awakening and revitalization. An apple provides 116 calories and half of 10 grams of sugars consists of glucose and sucrose. Fructose on the other hand requires more time to digest and this aspect makes the apple a source of energy for a longer period than caffeine. The soluble fiber in apples 

keeps you full for longer.

Long-term impacts

Both coffee and apples contain antioxidants, which when consumed in the long run offer many benefits. If you drink up to 6 cups of coffee a day, the risk of diabetes and cardiovascular disease decreases while that of liver cancer is halved.

Apples also contain many antioxidants. If you eat more than two apples a week, the risk of asthma will decrease. Consumption of apples improves lung function by protecting you from cancer and other diseases. If you eat five or more apples every week, the air holding capacity of the lungs will increase significantly./Gazeta Express

 

Boiling eggs is not the hardest job you can do in the kitchen, but on a messy breakfast, it can also happen. There are people who can never determine the cooking time of an egg, because the yolk always remains liquid. It is not known how much time is enough, they often act with conjecture.

Despite its name, a boiled egg should not be overcooked (so as not to lose its nutritional value).

How to boil eggs?

1. Put the eggs in a bowl (pot or deep frying pan). The container should be large enough for the eggs to have space between them and not collide with each other.

2. Pour cold water until the eggs are completely covered.

3. Set the fire to medium, neither low nor high.

4. For lightly boiled eggs, the boiling time is 90 seconds to two 2 minutes. 1 minute and 45 seconds to 2 minutes and 15 seconds is considered the time for medium cooking and 11 to 12 minutes the time for heavily boiled eggs.

The last group of eggs, ie the very boiled ones, have a very simple way to peel. After removing from the heat, where you left it for at least 11 minutes, put the egg in a glass of cold water. After shaking it several times in the glass, the peel came out on its own.