Lack of proper nutrients such as minerals, vitamins and fatty acids can slow down hair growth and cause hair loss.

In this AgroWeb.org article you will learn about ways a proper diet can improve the health of your hair.

Fish, Proteins and Fats

The composition of hair is mainly protein.

When hair falls out, the body needs more protein to replace the losses suffered.

A low-protein diet can cause scalp breakage and brittle hair.

Eating fish several times a week is one of the easiest ways to supply the body with quality protein.

Fish provide omega-3 fatty acids, vitamins B, D and iron.

The healthiest fish for hair are salmon, mackerel, sardines and trout.

Fruits and Vegetables

Hair is in dire need of vitamins A and C.

Vitamin A produces the necessary fats for the scalp and its lack causes its breakdown and dandruff.

Vitamin C is essential for blood circulation and its deficiency causes hair loss and breakdown.

Spinach, broccoli, cabbage are the richest herbs in vitamins A and C.

Sweet potatoes, melons, squash and apricots are excellent sources of beta carotene which when ingested is transformed into vitamin A.

Forest fruits, kiwi, tomatoes, strawberries and citrus fruits are rich in vitamin C.

legumes

Lentils Beans and peas provide a lot of protein, iron, zinc and biotin.

Their absence can cause hair loss and brittleness.

nuts

Walnuts are rich in protein but also selenium, which is very important for scalp health.

Walnuts also contain alpha linoleic acid and zinc which improve the quality of hair structure.

Lack of zinc in the body causes hair loss, so it is advisable for people who have hair problems to consume foods rich in zinc.

Low fat dairy products

This category includes products such as yogurt, milk and cottage cheese which are rich in calcium.

This mineral is essential for hair growth.

These foods are also rich in vitamin D which strengthens the hair root.

zinc

You should eat foods rich in zinc, the lack of which causes not only hair loss but also scalp thickening.

You can also find this mineral in nuts, eggs, whole grains and whole grain breads.

 

Most people, even though they are aware of the importance of being hydrated, do not realize if they have such a problem as they cannot distinguish its signs. How to understand some of the signs that you are dehydrated:

Breathing problems

It may seem strange, but breathing problems can also be caused by dehydration.

Dry skin

Dry skin is the primary sign of dehydration. If you suddenly notice that your skin is very dry then you should definitely consult a dermatologist.

Headache

Persistent headache can also come as a result of dehydration. Instead of resorting to medication, we would suggest drinking more water.

Need for sugar

Dehydration is also a sign of diabetes. If you notice that your mouth dries out often and you want to consume sweets then it is good to do a glucose test.

 

A cup of coffee in the morning is the solution that many people seek to feel as clear and trouble-free as possible.

The breakfast drink still left to be discussed will be coffee or tea.

Below you will see the effects of these two drinks that seem to be both healthy and with the same function in the body.

coffee:

Several scientific studies have found that coffee helps prevent type 2 diabetes, but also reduces the risk of developing skin in men older than 40 years. In addition, people who drink a lot of coffee face a lower risk of developing Alzheimer’s disease. If you drink coffee for a longer period of time, you can reduce the risk of heart disease, and many scientists believe that some chemicals contained in coffee can be used to create new drugs in the treatment of heart disease and insomnia. . Coffee protects the liver, especially from cancer, as well as improves short-term memory and speed of reaction. However, coffee also has its downsides. Some studies have shown that some components of coffee can increase cholesterol levels, and of the more than 1,000 chemicals found in roasted coffee, 19 are carcinogenic. Coffee colors your teeth but also reduces blood flow to the heart.

Tea

Studies have shown that tea reduces the risk of ovarian cancer in women by 60 percent. In addition, tea can prevent the development of type 1 diabetes, prevent colds and flu and help cure many diseases. But, with coffee and tea you should not overdo it as it harms your health.

 Prolonged sexual absence is not good for you. Not just for the heart and mind, but for health as well. But what happens when you do not have sex for a long time?

Nothing major, but nothing good, because it has been proven that prolonged sexual absence is not good for you, for the heart, mind, lust, ego, health, but also old body and mind.

To understand how important sex is, here is what happens if you do not have sex for a long time.

If you do not have sex, the immune system weakens

If sexual deficiency persists for long periods, it makes us sick more often and more easily.

Having sex and feeling pleasure, in fact, strengthens the immune system, so making love at least once a week will help the body create antibodies and be healthy.

Increases stress

Failure to have sex worsens the mental state.

There is no doubt that it is good for the mental state, but also for the mental state. In fact, during sexual intercourse, the brain releases endorphins and oxytocin, the latter defined as the "happiness hormone".

Stopping sexual activity leads to a drastic decrease in levels of oxytocin and serotonin (the other famous hormone of happiness).

Therefore, having an active sex life is equivalent to endorphin supply and increasing serotonin levels, consequently feeling happier.

We feel more empathetic towards others and cultivate more self-esteem.

Not having sex for long periods of time increases the risk of stress, mood and anxiety.

You may suffer from insomnia

Insomnia is closely related to the lack of sex due to oxytone, the hormone that is released in large quantities at the peak of pleasure, orgasm.

In addition to being the hormone responsible for happiness, oxytocin also has a very powerful calming effect, such as helping you fall asleep better and earlier.

The vagina loses elasticity and lubrication

Not having sex or doing a little significantly reduces the risk of suffering from cystitis and other bacterial diseases, but at the same time making love trains the vagina and strengthens muscle level.

Saying goodbye to eroticism for a long time means losing muscle tone, just like those who suddenly leave the gym.

In addition, you may experience lubrication problems due to estrogen drop precisely because it is the excitement that causes vaginal moisture.

And this dryness due to small sex risks causing cystitis.

You feel the pain more

Having sex helps you feel less physical pain. The endorphins produced at the time of orgasm function as a powerful natural analgesic that allows you to tolerate more physical pain, raising the pain threshold by at least two or three levels.

Minor aches and pains, like headaches, will be perceived in an easier way. If you have been sexually absent for a long time, it is very likely that tolerance for physical harm will fall to an all-time minimum.

The skin is less radiant

Sex is good for the face because it produces estrogen which gives greater availability of collagen, thus making the skin more elastic, young, toned and radiant.

Not only that, sex is a great gym, a physical exercise that burns a lot of calories and makes you sweat a lot.

With sweating, the pores open and the dirt is washed away, but the hair and nails also improve.

Lack of sex reduces libido, the less sex you have, the less desire you will have

The most "dangerous" thing we inevitably end up with is that reducing or stopping sex causes a decrease in lust.

The less sex you have the less you will want to have it.

It seems silly, but it is so and it all depends on the hormones that makes a relationship to secrete. In the absence of those hormones, gradually the need for a satisfying sex life will be perceived in a wrong way. We will believe that we can do without them, we will hardly want them anymore, but health, skin, psyche and man will be hurt.

Sex trains your body and brain

We have already mentioned that sexual intercourse is equivalent to a fitness session in terms of calories burned and muscle toning.

In fact it is physical activity that improves the cardiovascular system and allows you to burn calories (and do it having more fun than on a treadmill…)

But not only the benefits of the body, but also the brain. Sexual activity develops neurons in the hippocampus, the part of the brain that plays an important function for long-term memory and spatial orientation.

Not making love for a long time, affects not only the aging of muscles, body and skin, but also the brain./A2CNN

 

We have all heard the phrase "happy woman, happy life", but a new study has found that the expression "controlling woman, healthier life" is true.

Previous studies have shown that partners can affect each other's health and longevity. However, this study shows why women who are "dominant" should be evaluated, reports "Life Hacks".

A marriage that lacks happiness can be the best thing for men's health.

It turns out that when men do not have a happy marriage, they have a lower risk of developing diabetes, according to a study led by a sociologist at Michigan State University.

Even if they develop it, they have more opportunities for successful treatment, thanks to their wives.

Hui Liu, lead researcher, said this may be due to the fact that some women constantly monitor their husbands' health, especially if men are in poor health or have diseases such as diabetes, which require frequent monitoring.

However, men may feel unhappy with women who tell them what to do, which they may find "annoying."

Since diabetes is the seventh leading cause of death in the United States, this finding is significant.

The research, which analyzed the survey results from 1,228 married people, aged 57 to 85, over a 5-year period, challenges the assumption that an unhappy marriage equals poor health and a shorter life.

But women are healthier in a marriage where there is happiness.

The same study suggested that the opposite is true for women. A good marriage meant a lower risk of suffering from diabetes 5 years later.

Women may be more sensitive than men to the quality of a relationship and thus are more likely to experience a health improvement from a healthy relationship, the researchers said.

Too much care does more harm than good.

It was observed that excessive control can also create stress in spouses. Many studies have shown that unhappy marriages can be harmful to the body, heart and mind.

And a separate study followed about 10,000 couples, for 11 years, and concluded that those with search partners had a 50% -100% higher risk of early mortality than those who lived quieter lives. /

 

What is sparkling water?

Carbonated water is a combination of water and carbon dioxide under pressure. Sodium and other minerals are then added.

Carbonated water is acidic

Carbon dioxide and water react chemically to produce carbonic acid, a weak acid. This causes a burning sensation in the mouth, which can be irritating or pleasant. The pH of carbonated water is 3-4, so it is slightly acidic. However, drinking carbonated water does not make the body more acidic. The kidneys and lungs remove excess carbon dioxide.

Does it affect dental health?

One of the biggest concerns about sparkling water is its effect on teeth, as enamel is directly exposed to acid. There is very little research on this topic, but one study found that carbonated mineral water damages enamel only slightly more than non-carbonated water. In another study, carbonated drinks showed strong potential to destroy enamel - but only if they contained sugar.

In fact, a non-carbonated sweet drink is more harmful than a sugar-free carbonated drink. A review of several studies found that the combination of sugar and carbonation can lead to tooth decay.

However, plain carbonated water seems to pose little risk to dental health. Only types of sugar are harmful.

Does carbonated water affect bone health?

Many people believe that carbonated beverages are harmful to bones because of their high acid content. However, research suggests that there is no risk, at least for carbonated water, as other carbonated beverages studies say have a negative effect on bones.

Does it affect heart health?

Research suggests that carbonated water can improve heart health, although the evidence is very limited.

summary

Studies show that carbonated water is not harmful. If you like it, drink it. But you should be careful to read the ingredients about added sugar or salt./gazeta express

 

Gaining your weight back can be very frustrating and you may not know what is causing it making you feel more indecisive.

Although diets help in weight loss, it is also the main factor in gaining fat.

However, there are reasons why you may not have been aware that they are part of your daily life.

We want to help you stop gaining weight and finally enjoy the body you have been working on all this time.

Sometimes exercise can make you gain weight.

Yes, it is possible for a workout to cause weight gain, well, at least temporarily. This can be a sign that you are working very hard in order to see excellent results. This is because exercise damages muscle tissue and the repair process allows the muscles to grow and strengthen. However, in the meantime, inflammation occurs, and along with the accumulation of fluid, you can mistake this temporary weight gain as added fat.

You are stuck on yo-yo diets.

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When you gain weight unintentionally after you have intentionally lost it, it is known as the yo-yo diet. If this pattern persists, you risk gaining weight over time. In some cases, restricted eating can lead to future weight gain due to the body's physiological responses to changes in fullness and hunger.

If you are planning to lose weight by following a restrictive diet, you will most likely gain your fat within 5 years. But to keep the weight off, you need to change your lifestyle instead of following a diet. This means eliminating sugary and processed foods, adding exercise to your routine, and eating nutritious foods that are high in protein and fiber.

You are not eating enough fiber and protein.

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If you neglect fiber and protein, this may be why your fat is recovering. Fiber helps control your appetite and gives you the feeling that you are full for longer. Increase consumption of legumes, beans and vegetables to get a good amount of fiber. Consuming 14 grams of fiber daily can reduce calorie intake by 10%.

In addition, lack of protein can also make you gain weight. Protein also makes you stay fuller for longer, even without eating too much food. It can also maintain your muscle mass and strengthen your metabolism, which is important for maintaining a healthy weight.

You are very social.

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Our social life is important when it comes to maintaining a good balance between work and personal time. However, if you like to hang out with your friends and colleagues, you are often tempted to drink and eat more. This means that by attending more social gatherings, you are adding calories that can lead to weight gain.

You shop without a list

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If you shop without a list of foods, it could be one of the reasons why you are gaining weight again. Shopping lists not only help you save time and money, but they can also prevent you from making impulsive purchases, which most of the time are not healthy.

You get a lot of calories from drinks.

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Drinking soft drinks, juices and other types of beverages may be why you are gaining weight again. Our brain does not count calories from drinks as it counts them from food. This means you will again eat food later and contribute to your fat intake.

You are too exhausted.

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Lack of sleep and exhaustion are associated with rapid weight gain. This is because it is part of the hormonal changes that come when you have no motivation to exercise. Plus, if you do not get enough sleep, you are at risk of gaining belly fat. One study confirms that if you sleep 7 hours or more a night, you will have a 33% better chance of losing the extra weight.