Good heart health is a primary goal that every person should have.
It does not have a complete genetic origin and is also dependent on lifestyle.
Consequently, one can take some measures, however small, to make a radical change in heart health.
The risk of heart disease decreases greatly when a person gives up passive life and engages in physical activity for at least one hour a week.
Experts say that the more active a person is, the healthier he is.
However, according to studies cited by AgroWeb.org, one hour of full physical activity during the week makes a significant difference.
Recent studies recommend following the 5-10-8 plan that aims to minimize the risks of heart disease and guarantee its good and long-term health.
Find the longevity formula explained below in the AgroWeb.org article.
5 servings of fruits and vegetables
Eating five servings of fruits and vegetables a day is essential for heart health.
In the morning you can consume a ration of fruits and vegetables and then consume some others during meals.
Make a real effort and stick to the principle of five servings of fruits and vegetables a day.
Their selection is entirely up to you.
10 minutes of physical activity
AgroWeb.org advises you to perform at least 10 minutes of intense physical activity per day.
Recommendations say one should move for a minimum of 30 minutes a day, but 10 minutes can make a difference.
Studies have shown that physical activity for 60 to 90 minutes a week reduces the risk of heart disease by 50 percent.
Climb the stairs, walk, move for the good of the heart.
8 hours of sleep
The quality of sleep is very important for the heart.
Ensuring it can be a challenging process for you, however it is very important.
Although people's sleep needs are different, aim for 8 hours of good sleep and no worries.
These steps can be tried initially over the course of two weeks before making major changes to your lifestyle.
