The caffeine found in coffee offers a better arousal alternative than the fructose found in apples. However, experts say that each of these alternatives offers different benefits.
For example, if you do physical activity in the morning, apples would be the right alternative because they give the body the energy it needs. If you eat apples every day, experts say your breathing will improve. On the other hand, drinking coffee before physical activity will promote fat burning.
caffeine
When the body is asleep, its temperature drops along with blood pressure and this is why man is sluggish when he wakes up. Caffeine helps eliminate morning sluggishness, increases heart rate, blood pressure and speeds up breathing. It makes you more attentive and magnifies your sense of well-being.
carbohydrates
Apples on the other hand do not contain caffeine but are rich in carbohydrates, which provide energy for a necessary awakening and revitalization. An apple provides 116 calories and half of 10 grams of sugars consists of glucose and sucrose. Fructose on the other hand requires more time to digest and this aspect makes the apple a source of energy for a longer period than caffeine. The soluble fiber in apples
keeps you full for longer.
Long-term impacts
Both coffee and apples contain antioxidants, which when consumed in the long run offer many benefits. If you drink up to 6 cups of coffee a day, the risk of diabetes and cardiovascular disease decreases while that of liver cancer is halved.
Apples also contain many antioxidants. If you eat more than two apples a week, the risk of asthma will decrease. Consumption of apples improves lung function by protecting you from cancer and other diseases. If you eat five or more apples every week, the air holding capacity of the lungs will increase significantly./Gazeta Express
