A cup of coffee in the morning is the solution that many people seek to feel as clear and trouble-free as possible.
The breakfast drink still left to be discussed will be coffee or tea.
Below you will see the effects of these two drinks that seem to be both healthy and with the same function in the body.
coffee:
Several scientific studies have found that coffee helps prevent type 2 diabetes, but also reduces the risk of developing skin in men older than 40 years. In addition, people who drink a lot of coffee face a lower risk of developing Alzheimer’s disease. If you drink coffee for a longer period of time, you can reduce the risk of heart disease, and many scientists believe that some chemicals contained in coffee can be used to create new drugs in the treatment of heart disease and insomnia. . Coffee protects the liver, especially from cancer, as well as improves short-term memory and speed of reaction. However, coffee also has its downsides. Some studies have shown that some components of coffee can increase cholesterol levels, and of the more than 1,000 chemicals found in roasted coffee, 19 are carcinogenic. Coffee colors your teeth but also reduces blood flow to the heart.
Tea
Studies have shown that tea reduces the risk of ovarian cancer in women by 60 percent. In addition, tea can prevent the development of type 1 diabetes, prevent colds and flu and help cure many diseases. But, with coffee and tea you should not overdo it as it harms your health.
