Most people, even though they are aware of the importance of being hydrated, do not realize if they have such a problem as they cannot distinguish its signs. How to understand some of the signs that you are dehydrated:
Breathing problems
It may seem strange, but breathing problems can also be caused by dehydration.
Dry skin
Dry skin is the primary sign of dehydration. If you suddenly notice that your skin is very dry then you should definitely consult a dermatologist.
Headache
Persistent headache can also come as a result of dehydration. Instead of resorting to medication, we would suggest drinking more water.
Need for sugar
Dehydration is also a sign of diabetes. If you notice that your mouth dries out often and you want to consume sweets then it is good to do a glucose test.
