Lack of proper nutrients such as minerals, vitamins and fatty acids can slow down hair growth and cause hair loss.
In this AgroWeb.org article you will learn about ways a proper diet can improve the health of your hair.
Fish, Proteins and Fats
The composition of hair is mainly protein.
When hair falls out, the body needs more protein to replace the losses suffered.
A low-protein diet can cause scalp breakage and brittle hair.
Eating fish several times a week is one of the easiest ways to supply the body with quality protein.
Fish provide omega-3 fatty acids, vitamins B, D and iron.
The healthiest fish for hair are salmon, mackerel, sardines and trout.
Fruits and Vegetables
Hair is in dire need of vitamins A and C.
Vitamin A produces the necessary fats for the scalp and its lack causes its breakdown and dandruff.
Vitamin C is essential for blood circulation and its deficiency causes hair loss and breakdown.
Spinach, broccoli, cabbage are the richest herbs in vitamins A and C.
Sweet potatoes, melons, squash and apricots are excellent sources of beta carotene which when ingested is transformed into vitamin A.
Forest fruits, kiwi, tomatoes, strawberries and citrus fruits are rich in vitamin C.
legumes
Lentils Beans and peas provide a lot of protein, iron, zinc and biotin.
Their absence can cause hair loss and brittleness.
nuts
Walnuts are rich in protein but also selenium, which is very important for scalp health.
Walnuts also contain alpha linoleic acid and zinc which improve the quality of hair structure.
Lack of zinc in the body causes hair loss, so it is advisable for people who have hair problems to consume foods rich in zinc.
Low fat dairy products
This category includes products such as yogurt, milk and cottage cheese which are rich in calcium.
This mineral is essential for hair growth.
These foods are also rich in vitamin D which strengthens the hair root.
zinc
You should eat foods rich in zinc, the lack of which causes not only hair loss but also scalp thickening.
You can also find this mineral in nuts, eggs, whole grains and whole grain breads.
